{"id":84883,"date":"2023-03-24T19:35:56","date_gmt":"2023-03-24T17:35:56","guid":{"rendered":"https:\/\/www.lovendal.ro\/wp52\/?p=84883"},"modified":"2023-03-24T19:35:56","modified_gmt":"2023-03-24T17:35:56","slug":"atentie-la-excesul-de-apa-oricine-poate-sa-moara-daca-bea-prea-multa-apa","status":"publish","type":"post","link":"https:\/\/www.lovendal.ro\/wp52\/atentie-la-excesul-de-apa-oricine-poate-sa-moara-daca-bea-prea-multa-apa\/","title":{"rendered":"Aten\u0163ie la excesul de ap\u0103! Oricine poate s\u0103 moar\u0103 dac\u0103 bea prea mult\u0103 ap\u0103&#8230;"},"content":{"rendered":"<figure id=\"attachment_84884\" aria-describedby=\"caption-attachment-84884\" style=\"width: 336px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2023\/03\/apa-baut.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-84884\" src=\"https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2023\/03\/apa-baut.jpg\" alt=\"\" width=\"346\" height=\"262\" srcset=\"https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2023\/03\/apa-baut.jpg 346w, https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2023\/03\/apa-baut-300x227.jpg 300w, https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2023\/03\/apa-baut-200x150.jpg 200w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><\/a><figcaption id=\"caption-attachment-84884\" class=\"wp-caption-text\"><strong>Imagine: <a href=\"https:\/\/pixabay.com\/ro\/photos\/sete-ap%c4%83-femeie-b%c4%83utur%c4%83-sticla-1317042\/\" target=\"_blank\" rel=\"noopener\">pixabay.com<\/a><\/strong> (Commons Creative &#8211; free)<\/figcaption><\/figure>\n<p>Ar putea cineva s\u0103 moar\u0103 din cauza excesului de ap\u0103? Teoretic, nu se poate \u00eent\u00e2mpla a\u0219a ceva, totul ar trebui s\u0103 fie \u00een regul\u0103, este doar ap\u0103. Dar, dup\u0103 cum \u0219ti\u021bi, lucrurile nu merg \u00eentotdeauna conform planului. Uneori pare at\u00e2t de absurd, at\u00e2t de nepotrivit.<\/p>\n<p>Intoxica\u021bia cu ap\u0103, cunoscut\u0103 \u0219i sub numele de otr\u0103vire cu ap\u0103, hiperhidratare, suprahidratare sau toxemie cu ap\u0103, este o perturbare poten\u021bial fatal\u0103 a func\u021biilor cerebrale. Intoxica\u021bia cu ap\u0103 apare atunci c\u00e2nd echilibrul normal al electroli\u021bilor din organism este \u00eempins \u00een afara limitelor de siguran\u021b\u0103 prin consumul excesiv de ap\u0103. \u00cen condi\u021bii normale, consumul accidental de ap\u0103 \u00een exces este extrem de rar. Aproape toate decesele legate de intoxica\u021bia cu ap\u0103 la persoane normale au rezultat fie \u00een urma unor concursuri de b\u0103ut ap\u0103, \u00een care indivizii \u00eencearc\u0103 s\u0103 consume cantit\u0103\u021bi mari de ap\u0103, fie \u00een urma unor perioade lungi de exerci\u021bii fizice \u00een timpul c\u0103rora au fost consumate cantit\u0103ti excesive de lichide.<\/p>\n<p>Apa, ca orice alt\u0103 substan\u021b\u0103, poate fi considerat\u0103 o otrav\u0103 atunci c\u00e2nd este consumat\u0103 \u00een exces pentru o perioad\u0103 scurt\u0103 de timp. Este foarte u\u0219or pentru copiii cu v\u00e2rsta sub un an s\u0103 ia prea mult\u0103 ap\u0103, mai ales dac\u0103 au mai pu\u021bin de 9 luni. Din cauza masei corporale mici, le este u\u0219or s\u0103 absoarb\u0103 o cantitate mare de ap\u0103 \u00een raport cu masa corporal\u0103 \u0219i rezervele totale de sodiu.<\/p>\n<p>Maratoni\u0219tii sunt \u015fi ei predispu\u0219i la intoxica\u021bie cu ap\u0103 dac\u0103 beau prea mult\u0103 ap\u0103 \u00een timpul cursei. Un studiu efectuat pe participan\u021bii la maratonul de la Boston din 2002 a constatat c\u0103 13% dintre ace\u0219tia au terminat cursa cu hiponatremie (suprahidratare). Cel mai puternic factor de predic\u021bie a hiponatremiei a fost cre\u0219terea \u00een greutate \u00een timpul cursei.<\/p>\n<p>Un sfat: atunci c\u00e2nd trebuie neap\u0103rat s\u0103 te hidratezi, nu deveni obsedat de asta, fii cump\u0103tat, nu uita c\u0103 dac\u0103 apa este vital\u0103, poate fi \u0219i fatal\u0103. De exemplu, be\u021bi 2 sau 3 litri de ap\u0103 pe zi, nu mai mult, \u00een func\u021bie de clim\u0103, de activitatea dumneavoastr\u0103 fizic\u0103 \u015fi de v\u00e2rst\u0103. Dac\u0103 be\u0163i mai mult sau prea mult, nu \u0219ti\u0163i niciodat\u0103 ce vi se poate \u00eent\u00e2mpla&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar putea cineva s\u0103 moar\u0103 din cauza excesului de ap\u0103? Teoretic, nu se poate \u00eent\u00e2mpla a\u0219a ceva, totul ar trebui s\u0103 fie \u00een regul\u0103, este doar ap\u0103. Dar, dup\u0103 cum \u0219ti\u021bi, lucrurile nu merg \u00eentotdeauna conform planului. Uneori pare at\u00e2t &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Aten\u0163ie la excesul de ap\u0103! Oricine poate s\u0103 moar\u0103 dac\u0103 bea prea mult\u0103 ap\u0103&#8230;\" class=\"read-more button\" href=\"https:\/\/www.lovendal.ro\/wp52\/atentie-la-excesul-de-apa-oricine-poate-sa-moara-daca-bea-prea-multa-apa\/#more-84883\" aria-label=\"Cite\u0219te mai multe despre Aten\u0163ie la excesul de ap\u0103! Oricine poate s\u0103 moar\u0103 dac\u0103 bea prea mult\u0103 ap\u0103&#8230;\">Cititi mai multe<\/a><\/p>\n","protected":false},"author":1,"featured_media":84884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[601,5070,18206,5777,9794,31,6853],"class_list":["post-84883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina","tag-apa","tag-boston","tag-electroliti","tag-maraton","tag-medicina","tag-otrava","tag-sodiu","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aten\u0163ie la excesul de ap\u0103! 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