{"id":77199,"date":"2021-10-07T21:15:53","date_gmt":"2021-10-07T18:15:53","guid":{"rendered":"https:\/\/www.lovendal.ro\/wp52\/?p=77199"},"modified":"2021-10-07T21:17:46","modified_gmt":"2021-10-07T18:17:46","slug":"pana-la-urma-este-sau-nu-sarea-buna-pentru-trupul-uman-descoperirile-unor-mari-studii-stiintifice","status":"publish","type":"post","link":"https:\/\/www.lovendal.ro\/wp52\/pana-la-urma-este-sau-nu-sarea-buna-pentru-trupul-uman-descoperirile-unor-mari-studii-stiintifice\/","title":{"rendered":"P\u00e2n\u0103 la urm\u0103, este sau nu sarea bun\u0103 pentru trupul uman? Descoperirile unor mari studii \u015ftiin\u0163ifice"},"content":{"rendered":"
\"\"<\/a>
Imagine:<\/strong> pixabay.com<\/strong><\/a> (Commons Creative – free)<\/figcaption><\/figure>\n

Sarea este cea mai obi\u0219nuit\u0103 form\u0103 de sodiu \u0219i se adaug\u0103 \u00een alimente, pentru a spori gustul sau pentru a prelungi durata de valabilitate. Majoritatea oamenilor au auzit sfatul medicilor – acela de a reduce sarea la mas\u0103. Acest lucru se datoreaz\u0103 faptului c\u0103 aporturile ridicate de sodiu sunt asociate cu hipertensiunea arterial\u0103, un factor major de risc pentru bolile cardiovasculare, atacuri de cord \u0219i accidente vasculare cerebrale.<\/p>\n

\u00centr-un studiu recent – „<\/strong><\/em><\/a>Consumul de sodiu \u0219i s\u0103n\u0103tatea: ce ar trebui s\u0103 recomand\u0103m pe baza dovezilor actuale?”<\/strong><\/em><\/a> – cercet\u0103torii au examinat dac\u0103 sfaturile privind reducerea substan\u021bial\u0103 a aporturilor de sodiu sunt sus\u021binute \u015fi de dovezi solide. Autorii sugereaz\u0103 c\u0103 aporturile actuale de sodiu la nivel mondial, care variaz\u0103 de la 3-5 grame pe zi, sunt asociate cu cele mai sc\u0103zute riscuri pentru un atac de cord, accident vascular cerebral sau moartea prematur\u0103. \u0218i c\u0103 atacurile de cord \u0219i accidentele vasculare cresc doar atunci c\u00e2nd aporturile de sodiu sunt mai mari sau mai mici dec\u00e2t acest nivel (3-5).<\/p>\n

O linguri\u021b\u0103 de sare c\u00e2nt\u0103re\u0219te \u00een jur de 5 grame \u0219i con\u021bine 2 grame de sodiu. Australienii consum\u0103 aproximativ 3,6 grame de sodiu pe zi, echivalent cu 9,2 grame (aproximativ 2 linguri\u021be) de sare de mas\u0103. Aceasta este mai mare dec\u00e2t \u021binta dietetic\u0103 sugerat\u0103 de 2 grame de sodiu (5 grame de sare) pe zi. Consumul de sodiu din Australia este similar cu restul lumii. Datele din 66 de \u021b\u0103ri, reprezent\u00e2nd trei sferturi din popula\u021bia adult\u0103 a lumii, au ar\u0103tat c\u0103 valoarea consumului mediu de sodiu este de 3,95 grame pe zi \u0219i c\u0103 variaz\u0103 \u00eentre 2,2 \u0219i 5,5 grame pe zi.<\/p>\n

Un recent studiu realizat \u00een 600 de sate din China rural\u0103 arat\u0103 c\u0103 reducerea aporturilor de sare poate reduce riscul unei boli cardiovasculare, infarct \u0219i accident vascular cerebral. Rata oric\u0103rui eveniment cardiovascular major, inclusiv atacul de cord, a fost cu 13% mai mic\u0103 \u00een r\u00e2ndul celor care au consumat mai pu\u0163in\u0103 sare. Acest studiu demonstreaz\u0103 beneficiul reducerii aportului de sodiu din diet\u0103.<\/p>\n

Dar, este riscant s\u0103 m\u0103n\u00e2nci prea pu\u021bin\u0103 sare? Oamenii au nevoie de sodiu pentru a men\u021bine procesele esen\u021biale ale corpului, cum ar fi volumul fluidelor \u0219i stabilitatea celular\u0103. Nivelurile de sodiu sunt echilibrate printr-un sistem sensibil de procese chimice, pentru a se asigura c\u0103 sodiul \u00een exces este excretat \u00een urin\u0103.<\/p>\n

Exist\u0103 dovezi contradictorii despre s\u0103n\u0103tatea inimii atunci c\u00e2nd ave\u021bi aporturi de sodiu foarte mici. Unii cercet\u0103tori au sugerat c\u0103 ar putea ap\u0103rea probleme de s\u0103n\u0103tate at\u00e2t \u00een cazul aporturilor foarte mici de sare, c\u00e2t \u0219i \u00een cazul celor foarte mari.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sarea este cea mai obi\u0219nuit\u0103 form\u0103 de sodiu \u0219i se adaug\u0103 \u00een alimente, pentru a spori gustul sau pentru a prelungi durata de valabilitate. Majoritatea oamenilor au auzit sfatul medicilor – acela de a reduce sarea la mas\u0103. Acest lucru … <\/p>\n

Cititi mai multe<\/a><\/p>\n","protected":false},"author":1,"featured_media":77200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[127,335,139,12552,446,4405,5421,334,107,9794,3942,6853],"class_list":["post-77199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina","tag-alimente","tag-atac-de-cord","tag-australia","tag-boli-cardiovasculare","tag-china","tag-gust","tag-hipertensiune-arteriala","tag-inima","tag-medici","tag-medicina","tag-sare","tag-sodiu","resize-featured-image"],"yoast_head":"\nP\u00e2n\u0103 la urm\u0103, este sau nu sarea bun\u0103 pentru trupul uman? 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Cititi mai multe","og_url":"https:\/\/www.lovendal.ro\/wp52\/pana-la-urma-este-sau-nu-sarea-buna-pentru-trupul-uman-descoperirile-unor-mari-studii-stiintifice\/","og_site_name":"Secretele lui Lovendal","article_publisher":"https:\/\/www.facebook.com\/secreteleluilovendal","article_published_time":"2021-10-07T18:15:53+00:00","article_modified_time":"2021-10-07T18:17:46+00:00","og_image":[{"width":353,"height":259,"url":"https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2021\/10\/sare.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"admin","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lovendal.ro\/wp52\/pana-la-urma-este-sau-nu-sarea-buna-pentru-trupul-uman-descoperirile-unor-mari-studii-stiintifice\/#article","isPartOf":{"@id":"https:\/\/www.lovendal.ro\/wp52\/pana-la-urma-este-sau-nu-sarea-buna-pentru-trupul-uman-descoperirile-unor-mari-studii-stiintifice\/"},"author":{"name":"admin","@id":"https:\/\/www.lovendal.ro\/wp52\/#\/schema\/person\/088691de5dfc346bb0c023e1e52ef5d9"},"headline":"P\u00e2n\u0103 la urm\u0103, este sau nu sarea bun\u0103 pentru trupul uman? 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