{"id":69802,"date":"2020-06-04T22:54:50","date_gmt":"2020-06-04T19:54:50","guid":{"rendered":"https:\/\/www.lovendal.ro\/wp52\/?p=69802"},"modified":"2020-06-04T22:54:50","modified_gmt":"2020-06-04T19:54:50","slug":"mirosul-partenerului-nostru-de-viata-ne-produce-un-somn-mai-bun-spun-cercetatorii","status":"publish","type":"post","link":"https:\/\/www.lovendal.ro\/wp52\/mirosul-partenerului-nostru-de-viata-ne-produce-un-somn-mai-bun-spun-cercetatorii\/","title":{"rendered":"Mirosul partenerului nostru de via\u0163\u0103 ne produce un somn mai bun – spun cercet\u0103torii"},"content":{"rendered":"

\"\"<\/a>V\u0103 vine s\u0103 crede\u0163i sau nu, dar asta ne spun oamenii de \u015ftiin\u0163\u0103: astfel, mirosul partenerului nostru de via\u0163\u0103 ne poate \u00eembun\u0103t\u0103\u021bi somnul, sugereaz\u0103 noi cercet\u0103ri de psihologie de la Universitatea Columbia Britanic\u0103. Cercet\u0103torii au descoperit c\u0103 participan\u021bii la studiu care au fost expu\u0219i mirosului partenerului lor peste noapte au experimentat o calitate mai bun\u0103 a somnului, chiar dac\u0103 partenerul lor nu era prezent \u00een pat.<\/p>\n

„Descoperirile noastre ofer\u0103 noi dovezi c\u0103 a adormi cu mirosul partenerului ne poate \u00eembun\u0103t\u0103\u021bi eficien\u021ba somnului. Participan\u021bii no\u0219tri au avut o \u00eembun\u0103t\u0103\u021bire medie a eficien\u021bei somnului de peste 2%”<\/em>, a declarat Marlise Hofer, autorul principal al studiului. Un efect similar a fost ob\u0163inut prin administrarea de suplimente orale de melatonin\u0103, adesea folosit pentru ameliorarea somnului.<\/p>\n

Pentru studiu cercet\u0103torii au analizat datele despre somn de la 155 de participan\u021bi c\u0103rora li s-au oferit dou\u0103 c\u0103m\u0103\u015fi cu aspect identic, pentru a le folosi ca ni\u0219te perne – una a fost purtat\u0103 anterior de partenerul lor de via\u0163\u0103, iar cealalt\u0103 fie a fost purtat\u0103 \u00eenainte de un str\u0103in, fie nu a fost purtat\u0103 deloc. Pentru ca mirosul s\u0103 r\u0103m\u00e2n\u0103 pe c\u0103m\u0103\u015fi, partenerilor participan\u021bilor li s-a oferit un tricou curat pe care s\u0103-l poarte timp de 24 de ore \u0219i li s-a cerut s\u0103 se ab\u021bin\u0103 de la utilizarea deodorantului, a parfumului, a fumatului, a exerci\u021biilor fizice \u0219i a consumului anumitor alimente care ar putea afecta mirosul lor corporal. C\u0103m\u0103\u015file au fost apoi \u00eenghe\u021bate pentru a-\u0219i p\u0103stra mirosul.<\/p>\n

Fiecare participant a primit apoi dou\u0103 c\u0103m\u0103\u0219i pentru a le a\u0219eza deasupra pernelor, f\u0103r\u0103 a i se spune care dintre ele este al partenerului lor. Au petrecut dou\u0103 nop\u021bi consecutive dormind cu fiecare c\u0103ma\u015f\u0103 \u00een parte. \u00cen fiecare diminea\u021b\u0103, au completat un sondaj despre c\u00e2t de bine s-au odihnit. Calitatea somnului lor a fost, de asemenea, m\u0103surat\u0103 \u00een mod obiectiv, folosind un ceas de somn cu actigrafie, care le monitoriza mi\u0219c\u0103rile pe parcursul nop\u021bii. La sf\u00e2r\u0219itul studiului, participan\u021bii au ghicit dac\u0103 tricourile cu care dormiser\u0103 au fost purtate anterior de partenerul lor.<\/p>\n

Participan\u021bii au raportat c\u0103 s-au odihnit mai bine \u00een nop\u021bile c\u00e2nd au crezut c\u0103 dormeau cu mirosul partenerului. Mai mult dec\u00e2t at\u00e2t, indiferent de convingerile lor, datele de la ceasurile de somn au indicat c\u0103 somnul obiectiv s-a \u00eembun\u0103t\u0103\u021bit atunci c\u00e2nd participan\u021bii au fost efectiv expu\u0219i la parfumul partenerului lor.<\/p>\n

Cercet\u0103torii spun c\u0103 prezen\u021ba fizic\u0103 a unui partener de via\u0163\u0103 pe termen lung este asociat\u0103 cu rezultate pozitive pentru s\u0103n\u0103tate, cum ar fi un sentiment de siguran\u021b\u0103, calm \u0219i relaxare, care la r\u00e2ndul s\u0103u duce la un somn mai bun. Semnal\u00e2nd apropierea fizic\u0103, simplul parfum al unui partener poate avea beneficii similare.<\/p>\n

Sursa<\/strong> (traducerea \u015fi adaptarea proprie): sciencedaily.com<\/strong><\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u0103 vine s\u0103 crede\u0163i sau nu, dar asta ne spun oamenii de \u015ftiin\u0163\u0103: astfel, mirosul partenerului nostru de via\u0163\u0103 ne poate \u00eembun\u0103t\u0103\u021bi somnul, sugereaz\u0103 noi cercet\u0103ri de psihologie de la Universitatea Columbia Britanic\u0103. Cercet\u0103torii au descoperit c\u0103 participan\u021bii la studiu … <\/p>\n

Cititi mai multe<\/a><\/p>\n","protected":false},"author":1,"featured_media":69804,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13045],"tags":[127,3857,1213,1520,13906,4404,2758,981,925,2250],"class_list":["post-69802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihologie","tag-alimente","tag-camasa","tag-ceas","tag-fumat","tag-melatonina","tag-miros","tag-parfum","tag-psihologie","tag-somn","tag-universitate","resize-featured-image"],"yoast_head":"\nMirosul partenerului nostru de via\u0163\u0103 ne produce un somn mai bun - spun cercet\u0103torii - Secretele lui Lovendal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lovendal.ro\/wp52\/mirosul-partenerului-nostru-de-viata-ne-produce-un-somn-mai-bun-spun-cercetatorii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mirosul partenerului nostru de via\u0163\u0103 ne produce un somn mai bun - spun cercet\u0103torii\" \/>\n<meta property=\"og:description\" content=\"V\u0103 vine s\u0103 crede\u0163i sau nu, dar asta ne spun oamenii de \u015ftiin\u0163\u0103: astfel, mirosul partenerului nostru de via\u0163\u0103 ne poate \u00eembun\u0103t\u0103\u021bi somnul, sugereaz\u0103 noi cercet\u0103ri de psihologie de la Universitatea Columbia Britanic\u0103. 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Cercet\u0103torii au descoperit c\u0103 participan\u021bii la studiu ... 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