{"id":65030,"date":"2019-11-01T15:36:11","date_gmt":"2019-11-01T12:36:11","guid":{"rendered":"https:\/\/www.lovendal.ro\/wp52\/?p=65030"},"modified":"2019-11-01T15:36:11","modified_gmt":"2019-11-01T12:36:11","slug":"cat-de-periculoasa-este-lumina-albastra-blue-light-din-dispozitivele-tehnologice-moderne-smartphone-uri-sau-monitoare-de-calculator","status":"publish","type":"post","link":"https:\/\/www.lovendal.ro\/wp52\/cat-de-periculoasa-este-lumina-albastra-blue-light-din-dispozitivele-tehnologice-moderne-smartphone-uri-sau-monitoare-de-calculator\/","title":{"rendered":"C\u00e2t de periculoas\u0103 este „Lumina albastr\u0103” („Blue Light”) din dispozitivele tehnologice moderne (smartphone-uri sau monitoare de calculator)?"},"content":{"rendered":"
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Imagine:<\/strong> pexels.com<\/strong><\/a> (Commons Creative – free)<\/figcaption><\/figure>\n

Tr\u0103im \u00eentr-o epoc\u0103 tehnologic\u0103, iar unii dintre noi au aflat de „Blue Light”<\/strong> sau „Lumina albastr\u0103”<\/strong>. Dar, ce reprezint\u0103 „Blue Light”? Lumina este format\u0103 din particule electromagnetice care c\u0103l\u0103toresc \u00een unde de lungimi diferite. Aceste lungimi de und\u0103 sunt invers propor\u0163ionale cu energia pe care o produc. Deci, lungimile de und\u0103 mai scurte au energie mai mare, iar lungimile de und\u0103 mai lungi au o energie mai mic\u0103. Lungimile de und\u0103 sunt \u00eemp\u0103r\u021bite \u00een culori \u0219i grupate \u00een categorii numite: Raze gamma, Raze X, Raze ultraviolete, Lumina vizibila, Lumina infraro\u0219ie \u015fi Undele radio.<\/p>\n

Ochiul uman este sensibil doar la por\u021biunile de lumin\u0103 vizibile ale spectrelor, la culori precum albastru, verde, galben, portocaliu sau ro\u0219u. Lumina albastr\u0103 \u0219i nuan\u021bele de albastru au cantit\u0103\u021bi extrem de mari de energie \u0219i s-a dovedit c\u0103 nu numai c\u0103 v\u0103 afecteaz\u0103 somnul, dar \u0219i s\u0103n\u0103tatea pe termen lung.<\/p>\n

Lumina albastr\u0103 este \u00eentotdeauna d\u0103un\u0103toare?<\/strong><\/p>\n

Desigur c\u0103 nu. Aceasta este o concep\u021bie gre\u0219it\u0103 – faptul c\u0103 lumina albastr\u0103 este \u00eentotdeauna una d\u0103un\u0103toare. De fapt, Soarele produce lumin\u0103 albastr\u0103 \u0219i atunci c\u00e2nd suntem afar\u0103, \u00eentr-o zi \u00eensorit\u0103, ne expunem constant luminii albastre. De fapt, acesta este motivul pentru care cerul arat\u0103 albastru, deoarece particulele de lumin\u0103 albastr\u0103 se ciocnesc cu molecule de aer care \u00eempr\u0103\u0219tie lumina albastr\u0103.<\/p>\n

C\u00e2nd suntem afar\u0103, acea lumin\u0103 albastr\u0103 ne poate ajuta s\u0103 ne stimul\u0103m vigilen\u021ba, s\u0103 ne \u00eembun\u0103t\u0103\u021bim starea de spirit, oferindu-ne chiar energie. De asemenea, ajut\u0103 corpul nostru s\u0103 \u0219tie c\u0103 este lumin\u0103 afar\u0103 \u0219i c\u0103 ar trebui s\u0103 fim treji. De fapt, lumina albastr\u0103 ofer\u0103 energie, spre deosebire de lumina galben\u0103, de exemplu, ce ofer\u0103 o stare de medita\u0163ie.<\/p>\n

Lumina albastr\u0103 artificial\u0103 e d\u0103un\u0103toare<\/strong><\/p>\n

Problema luminii albastre apare atunci c\u00e2nd ea vine din surse artificiale, \u00een special noaptea. \u015ei marea problem\u0103 este dat\u0103 de faptul c\u0103 multe dispozitive tehnologice de ast\u0103zi emit lumin\u0103 albastr\u0103 – monitoarele de calculator, smartphone-urile, ceasurile inteligente, tabletele etc. Uneori aceast\u0103 lumin\u0103 albastr\u0103 provine de la ecranul \u00een sine, iar alteori provine de la lumina din fundal pentru ecran.<\/p>\n

Lumina albastr\u0103 artificial\u0103 face ca ochii no\u0219tri s\u0103 ne \u00eencordeze; ea ne poate da dureri de cap, chiar deterior\u00e2nd ochii \u00een timp. Expunerea la lumin\u0103 albastr\u0103 a fost, de asemenea, legat\u0103 de anumite tipuri de cancer, de bolile de inim\u0103, de diabet, de depresie \u0219i multe altele.<\/p>\n

Cealalt\u0103 problem\u0103 a luminii albastre este modul \u00een care ea ne afecteaz\u0103 somnul. Expunerea la lumina albastr\u0103 \u00een orele \u00eenainte de culcare inhib\u0103 capacitatea corpului nostru de a produce melatonin\u0103 \u0219i afecteaz\u0103 ritmul nostru circadian, reduc\u00e2nd calitatea \u0219i cantitatea somnului nostru.<\/p>\n

Ochii no\u0219tri nu pot filtra lumina albastr\u0103, motiv pentru care at\u00e2t de mul\u021bi produc\u0103tori de dispozitive au \u00eenceput s\u0103 construiasc\u0103 filtre de lumin\u0103 albastr\u0103, care blocheaz\u0103 „Blue Light”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u0103im \u00eentr-o epoc\u0103 tehnologic\u0103, iar unii dintre noi au aflat de „Blue Light” sau „Lumina albastr\u0103”. Dar, ce reprezint\u0103 „Blue Light”? Lumina este format\u0103 din particule electromagnetice care c\u0103l\u0103toresc \u00een unde de lungimi diferite. Aceste lungimi de und\u0103 sunt invers … <\/p>\n

Cititi mai multe<\/a><\/p>\n","protected":false},"author":1,"featured_media":65031,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12567],"tags":[3864,950,13904,170,877,1119,1235,66,2992,4157,334,952,13905,3334,13906,3595,2661,166,4263,2467,3348,1231,5061,865,925,6482,12568,1014,1954,3584,1163],"class_list":["post-65030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tehnologii","tag-aer","tag-albastru","tag-blue-light","tag-boala","tag-culori","tag-depresie","tag-diabet","tag-energie","tag-galben","tag-infrarosii","tag-inima","tag-lumina","tag-lumina-albastra","tag-meditatie","tag-melatonina","tag-molecule","tag-monitor","tag-ochi","tag-portocaliu","tag-raze-gamma","tag-raze-x","tag-rosu","tag-smartphone","tag-soare","tag-somn","tag-tableta","tag-tehnologii","tag-trup","tag-ultraviolete","tag-unde-radio","tag-verde","resize-featured-image"],"yoast_head":"\nC\u00e2t de periculoas\u0103 este "Lumina albastr\u0103" ("Blue Light") din dispozitivele tehnologice moderne (smartphone-uri sau monitoare de calculator)? - Secretele lui Lovendal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lovendal.ro\/wp52\/cat-de-periculoasa-este-lumina-albastra-blue-light-din-dispozitivele-tehnologice-moderne-smartphone-uri-sau-monitoare-de-calculator\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e2t de periculoas\u0103 este "Lumina albastr\u0103" ("Blue Light") din dispozitivele tehnologice moderne (smartphone-uri sau monitoare de calculator)?\" \/>\n<meta property=\"og:description\" content=\"Tr\u0103im \u00eentr-o epoc\u0103 tehnologic\u0103, iar unii dintre noi au aflat de „Blue Light” sau „Lumina albastr\u0103”. 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Dar, ce reprezint\u0103 „Blue Light”? Lumina este format\u0103 din particule electromagnetice care c\u0103l\u0103toresc \u00een unde de lungimi diferite. Aceste lungimi de und\u0103 sunt invers ... 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