{"id":64286,"date":"2019-10-02T17:53:25","date_gmt":"2019-10-02T14:53:25","guid":{"rendered":"https:\/\/www.lovendal.ro\/wp52\/?p=64286"},"modified":"2019-10-02T17:53:25","modified_gmt":"2019-10-02T14:53:25","slug":"de-ce-oamenii-lesina-in-stari-de-frica-sau-stres","status":"publish","type":"post","link":"https:\/\/www.lovendal.ro\/wp52\/de-ce-oamenii-lesina-in-stari-de-frica-sau-stres\/","title":{"rendered":"De ce oamenii le\u015fin\u0103 \u00een st\u0103ri de fric\u0103 sau stres?"},"content":{"rendered":"
\"\"<\/a>
Imagine:<\/strong> wikimedia.org<\/strong><\/a> (Commons Creative – free) + prelucrare proprie<\/figcaption><\/figure>\n

Poate c\u0103 se \u00eent\u00e2mpl\u0103 \u00een cazul unei mirese, \u00een timp ce afl\u0103 \u00een biseric\u0103 sau poate c\u0103 apare la un donator de s\u00e2nge, \u00een timp ce i se ia s\u00e2ngele. Poate c\u0103 chiar voi a\u0163i experimentat-o. \u00cencepe\u021bi s\u0103 v\u0103 sim\u021bi\u021bi capul u\u0219or, stomacul v\u0103 poate durea, palmele v\u0103 sunt transpirate, vederea vi se \u00eence\u0163oseaz\u0103, auzi\u0163i zgomot \u00een urechi… Apoi, v\u0103 trezi\u021bi jos \u0219i v\u0103 da\u021bi seama c\u0103 a\u021bi le\u0219inat. Ce s-a \u00eent\u00e2mplat?<\/p>\n

Le\u0219inul – sau ceea ce medicii numesc „sincop\u0103” – poate fi cauzat de o serie de factori. Dar rezultatul e acela\u015fi: nu ajunge suficient de s\u00e2nge la creierul dvs. Este necesar\u0103 o tensiune arterial\u0103 suficient\u0103 pentru a pompa s\u00e2nge – \u0219i, prin urmare, oxigen – tuturor \u021besuturilor din corp. Creierul are nevoie de o presiune suficient\u0103 pentru a dep\u0103\u0219i gravita\u021bia \u0219i astfel s\u00e2ngele s\u0103 ajung\u0103 la creier.<\/p>\n

Dar, de ce apare le\u015finul? Cel mai frecvent declan\u0219ator pentru le\u0219in este o sc\u0103dere a tensiunii arteriale datorat\u0103 unui r\u0103spuns vasovagal puternic. Acest reflex poart\u0103 numele nervului vag, care trece de la creier la inim\u0103, pl\u0103m\u00e2ni \u0219i tractul digestiv. Scopul nervului vag este acela de a reglementa sistemul nervos parasimpatic. Aceasta este jum\u0103tate din sistemul nervos autonom, care func\u021bioneaz\u0103 f\u0103r\u0103 a fi nevoie s\u0103 v\u0103 g\u00e2ndi\u021bi.<\/p>\n

De exemplu, \u00een inim\u0103, nervul vag elibereaz\u0103 un neurotransmi\u021b\u0103tor numit acetilcolin\u0103. Acetilcolina se leag\u0103 de celulele speciale de stimulator cardiac pentru a \u00eencetini ritmul cardiac. Comportamente precum respira\u021bia profund\u0103, lent\u0103 \u00een timpul unei partide de yoga, \u00eencearc\u0103 s\u0103 creasc\u0103 activitatea parasimpatic\u0103, \u00eencetinind inima, duc\u00e2nd la o stare mai relaxat\u0103. De\u015fi relaxarea este un lucru bun, \u00eencetinirea prea mult a inimii nu este indicat\u0103, pentru c\u0103 atunci poate duce la o scurt\u0103 pierdere a con\u0219tiin\u021bei. Ave\u021bi nevoie de ritm cardiac corespunz\u0103tor pentru a men\u0163ine tensiunea arterial\u0103.<\/p>\n

Cealalt\u0103 jum\u0103tate a sistemului nervos autonom este sistemul nervos simpatic, fiind opusul func\u021bional al sistemului nervos parasimpatic. Sistemul nervos simpatic asigur\u0103 ca vasele mici de s\u00e2nge din \u021besutul corpului s\u0103 men\u021bin\u0103 un nivel ini\u021bial de constric\u021bie. Aceast\u0103 rezisten\u021b\u0103 pe m\u0103sur\u0103 ce s\u00e2ngele curge prin toate vasele de s\u00e2nge \u00eenguste contribuie la tensiunea arterial\u0103 suficient\u0103 pentru \u00eentregul sistem.<\/p>\n

O cre\u0219tere a activit\u0103\u021bii parasimpatice inverseaz\u0103 aceast\u0103 rezisten\u021b\u0103, permi\u021b\u00e2nd s\u00e2ngelui s\u0103 r\u0103m\u00e2n\u0103 \u00een \u021besuturile periferice, mai degrab\u0103 dec\u00e2t s\u0103 se \u00eendrepte spre inim\u0103 \u0219i creier. Lipsa de rezisten\u021b\u0103, \u00eempreun\u0103 cu ritmul cardiac sc\u0103zut, determin\u0103 o sc\u0103dere dramatic\u0103 a tensiunii arteriale.<\/p>\n

Cauzele fizice ale le\u0219inului au sens logic. Dar exist\u0103 \u015fi o implicare psihic\u0103. G\u00e2ndi\u0163i-v\u0103 la cineva care le\u0219in\u0103 la vederea s\u00e2ngelui. Ce se \u00eent\u00e2mpl\u0103 acolo, care poate duce la acest r\u0103spuns vasovagal hiperactiv?<\/p>\n

De obicei, c\u00e2nd corpul sesizeaz\u0103 un stres ini\u021bial – cum ar fi vederea s\u00e2ngelui – declan\u0219eaz\u0103 un r\u0103spuns care cre\u0219te activitatea sistemului nervos simpatic \u0219i ritmul cardiac. Corpul compenseaz\u0103 reflexiv prin cre\u0219terea activit\u0103\u021bii parasimpatice, pentru a \u00eencetini ritmul cardiac \u00eenapoi la normal. Dar dac\u0103 sistemul parasimpatic supracompenseaz\u0103 \u0219i scade prea mult ritmul cardiac, tensiunea arterial\u0103 poate sc\u0103dea prea mult, creierul cap\u0103t\u0103 mai pu\u021bin oxigen \u0219i v\u0103 pierde\u0163i con\u015ftien\u0163a.<\/p>\n

Oricare ar fi cauza le\u0219inului, majoritatea oamenilor \u00ee\u015fi vor reveni imediat dup\u0103 ce au au ajuns jos. \u00cen acest sens, unii cercet\u0103tori au sugerat c\u0103 le\u0219inul este unul protector. Odat\u0103 culcat, nu mai exist\u0103 gravita\u0163ia care s\u0103 \u00eempiedice s\u00e2ngele s\u0103 ajung\u0103 \u00een creier – acum creierul este la acela\u0219i nivel cu inima.<\/p>\n","protected":false},"excerpt":{"rendered":"

Poate c\u0103 se \u00eent\u00e2mpl\u0103 \u00een cazul unei mirese, \u00een timp ce afl\u0103 \u00een biseric\u0103 sau poate c\u0103 apare la un donator de s\u00e2nge, \u00een timp ce i se ia s\u00e2ngele. Poate c\u0103 chiar voi a\u0163i experimentat-o. \u00cencepe\u021bi s\u0103 v\u0103 sim\u021bi\u021bi … <\/p>\n

Cititi mai multe<\/a><\/p>\n","protected":false},"author":1,"featured_media":64288,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[253,1398,7239,230,1367,334,2762,9794,1161,1692,13641,3847,2567,1964,1002,476,9502,6450,726,825,2544],"class_list":["post-64286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina","tag-biserica","tag-cap","tag-celule","tag-creier","tag-gravitatie","tag-inima","tag-lesin","tag-medicina","tag-mireasa","tag-oxigen","tag-palme","tag-plamani","tag-respiratie","tag-sange","tag-stomac","tag-stres","tag-tensiune-arteriala","tag-tesut","tag-urechi","tag-yoga","tag-zgomot","resize-featured-image"],"yoast_head":"\nDe ce oamenii le\u015fin\u0103 \u00een st\u0103ri de fric\u0103 sau stres? - Secretele lui Lovendal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lovendal.ro\/wp52\/de-ce-oamenii-lesina-in-stari-de-frica-sau-stres\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce oamenii le\u015fin\u0103 \u00een st\u0103ri de fric\u0103 sau stres?\" \/>\n<meta property=\"og:description\" content=\"Poate c\u0103 se \u00eent\u00e2mpl\u0103 \u00een cazul unei mirese, \u00een timp ce afl\u0103 \u00een biseric\u0103 sau poate c\u0103 apare la un donator de s\u00e2nge, \u00een timp ce i se ia s\u00e2ngele. 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Poate c\u0103 chiar voi a\u0163i experimentat-o. \u00cencepe\u021bi s\u0103 v\u0103 sim\u021bi\u021bi ... 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