{"id":63515,"date":"2019-08-14T14:50:56","date_gmt":"2019-08-14T11:50:56","guid":{"rendered":"https:\/\/www.lovendal.ro\/wp52\/?p=63515"},"modified":"2019-08-14T14:53:32","modified_gmt":"2019-08-14T11:53:32","slug":"a-manca-un-ou-este-echivalent-cu-a-fuma-5-tigari-de-unde-provine-aceasta-comparatie-halucinanta","status":"publish","type":"post","link":"https:\/\/www.lovendal.ro\/wp52\/a-manca-un-ou-este-echivalent-cu-a-fuma-5-tigari-de-unde-provine-aceasta-comparatie-halucinanta\/","title":{"rendered":"A m\u00e2nca un ou este echivalent cu a fuma 5 \u0163ig\u0103ri!? De unde provine aceast\u0103 compara\u0163ie halucinant\u0103?"},"content":{"rendered":"

\"\"<\/a>O utilizatoare de Twitter a creat mari controverse dup\u0103 ce a r\u0103sp\u00e2ndit zvonul c\u0103 a m\u00e2nca un ou ar fi la fel de d\u0103un\u0103tor ca fumatul a 5 \u021big\u0103ri. Motivul este dat de con\u021binutul ridicat de colesterol al ou\u0103lor. Iat\u0103 ce spune postul original de Twitter: „Un ou = cinci \u021big\u0103ri!? G\u0103lbenu\u0219urile de ou sunt pline de colesterol. Un ou de dimensiuni medii con\u021bine 186 mg de colesterol, ceea ce reprezint\u0103 62 la sut\u0103 din aportul zilnic recomandat. Consumul ou\u0103lor este mai r\u0103u pentru s\u0103n\u0103tate dec\u00e2t fumatul!”<\/em><\/p>\n

Dar, ce se afl\u0103 \u00een spatele acestei compara\u021bii ciudate? Exper\u021bii \u00eenc\u0103 discut\u0103 c\u00e2t de s\u0103n\u0103toase sunt ou\u0103le. Compara\u021bia cu fumatul provine probabil dintr-un studiu controversat din Canada, care a fost men\u021bionat \u0219i \u00eentr-un documentar Netflix din 2017 \u201eCe este s\u0103n\u0103tatea\u201d.<\/p>\n

De mult timp, ou\u0103le au fost considerate a fi alimente controversate, din cauza con\u021binutului ridicat de colesterol. Colesterolul este o gr\u0103sime din s\u00e2nge de care organismul are nevoie \u0219i se produce, \u00een cea mai mare parte, \u00een ficat. Un nivel ridicat de colesterol \u00een s\u00e2nge d\u0103uneaz\u0103 vaselor de s\u00e2nge \u0219i poate duce la boli ale sistemului cardiovascular.<\/p>\n

Studiile asupra efectelor alimentelor bogate \u00een colesterol sunt \u00eenc\u0103 contradictorii. Exper\u021bii au fost de acord \u00eens\u0103 c\u0103 persoanele s\u0103n\u0103toase (care nu sufer\u0103 de boli de inim\u0103 sau diabet) pot m\u00e2nca 3-4 ou\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, f\u0103r\u0103 probleme. Acest lucru nu d\u0103uneaz\u0103 s\u0103n\u0103t\u0103\u021bii lor. \u00cen plus, nutri\u021bia nu joac\u0103 un rol at\u00e2t de mare \u00een ceea ce prive\u0219te nivelul colesterolului: alimentele precum ou\u0103le influen\u021beaz\u0103 nivelul lipidelor din s\u00e2nge cu 25%.<\/p>\n

Nicotina din \u0163ig\u0103ri, pe de alt\u0103 parte, este o otrav\u0103 care atac\u0103 sistemele vasculare \u0219i nervoase, cresc\u00e2nd masiv riscul de cancer \u0219i neav\u00e2nd efecte pozitive asupra s\u0103n\u0103t\u0103\u021bii. Prin urmare, compara\u021bia ou\u0103lor cu fumatul nu este adecvat\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"

O utilizatoare de Twitter a creat mari controverse dup\u0103 ce a r\u0103sp\u00e2ndit zvonul c\u0103 a m\u00e2nca un ou ar fi la fel de d\u0103un\u0103tor ca fumatul a 5 \u021big\u0103ri. Motivul este dat de con\u021binutul ridicat de colesterol al ou\u0103lor. Iat\u0103 … <\/p>\n

Cititi mai multe<\/a><\/p>\n","protected":false},"author":1,"featured_media":63516,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[145,2783,1235,3009,1520,334,9794,13533,31,1474,1964,21,4474],"class_list":["post-63515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina","tag-boli","tag-colesterol","tag-diabet","tag-ficat","tag-fumat","tag-inima","tag-medicina","tag-netflix","tag-otrava","tag-oua","tag-sange","tag-tigari","tag-twitter"],"yoast_head":"\nA m\u00e2nca un ou este echivalent cu a fuma 5 \u0163ig\u0103ri!? 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