{"id":61791,"date":"2019-04-14T12:34:02","date_gmt":"2019-04-14T09:34:02","guid":{"rendered":"https:\/\/www.lovendal.ro\/wp52\/?p=61791"},"modified":"2019-04-14T12:34:02","modified_gmt":"2019-04-14T09:34:02","slug":"secretele-geniilor-da-vinci-si-tesla-reprize-de-somn-de-15-20-de-minute-la-fiecare-4-ore","status":"publish","type":"post","link":"https:\/\/www.lovendal.ro\/wp52\/secretele-geniilor-da-vinci-si-tesla-reprize-de-somn-de-15-20-de-minute-la-fiecare-4-ore\/","title":{"rendered":"Secretele geniilor Da Vinci \u015fi Tesla: reprize de somn de 15-20 de minute, la fiecare 4 ore"},"content":{"rendered":"

\"\"<\/a>Somnul ne este necesar pentru a putea supravie\u0163ui \u00een aceast\u0103 lume. De fapt, 1\/3 din via\u0163a noastr\u0103 o petrecem dormind. \u00cen somn se suprim\u0103 temporar con\u015ftien\u0163a, iar oamenii de \u0219tiin\u021b\u0103 nu cunosc cu exactitate de ce este at\u00e2t de important pentru supravie\u021buirea noastr\u0103.<\/p>\n

Poate totu\u015fi ar fi interesant de aflat cum au abordat problema somnului dou\u0103 mari genii ale omenirii. Se pare c\u0103 Leonardo da Vinci \u0219i Nikola Tesla au experimentat un ciclu de somn, \u00een care era aproape imposibil s\u0103 fii obosit. Ei au folosit „ciclu de somn Uberman”. Acesta const\u0103 \u00een 6 reprize de somn, de c\u00e2te 20 de minute (sau 15 minute), la fiecare 4 ore. \u00cen total, la o zi de 24 de ore, vor exista 6 x 20 min = 120 minute (2 ore) de somn \u015fi 22 de ore de activitate. Astfel, fa\u0163\u0103 de un somn obi\u015fnuit de noapte (8 ore), am c\u00e2\u015ftiga \u00een fiecare zi 6 ore din timp, pe care l-am putea folosi pentru noi.<\/p>\n

Leonardo da Vinci a folosit aceast\u0103 tehnic\u0103 pe vremea sa. Claudio Stampi scrie \u00een cartea sa din 1992, „De ce dormim”<\/em> urm\u0103toarele: „Unul dintre secretele lui Da Vinci a fost o formul\u0103 unic\u0103 de somn: el dormea c\u00e2te 15 minute la fiecare patru ore, astfel c\u0103 \u00eentr-o zi avea parte de doar 1,5 ore de somn. Prin urmare, se pare c\u0103 a reu\u0219it s\u0103 ob\u021bin\u0103 6 ore productive suplimentare pe zi, \u00een anii s\u0103i de via\u021b\u0103”<\/em>. Tesla, un alt geniu al omenirii, a spus c\u0103 nu a dormit mai mult de 2 ore \u00eentr-o perioad\u0103 de 24 de ore.<\/p>\n

Un studiu din 1989, publicat \u00een „Work & Stress”<\/em>, a constatat c\u0103 strategiile de polifaz\u0103 ale somnului \u00eembun\u0103t\u0103\u021besc performan\u021ba sus\u021binut\u0103. Deci, nu numai c\u0103 ve\u0163i avea mai mult timp s\u0103 face\u021bi ceea ce trebuie s\u0103 face\u021bi, dar ve\u021bi ob\u021bine chiar \u0219i rezultate mai bune atunci c\u00e2nd o face\u021bi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Somnul ne este necesar pentru a putea supravie\u0163ui \u00een aceast\u0103 lume. De fapt, 1\/3 din via\u0163a noastr\u0103 o petrecem dormind. \u00cen somn se suprim\u0103 temporar con\u015ftien\u0163a, iar oamenii de \u0219tiin\u021b\u0103 nu cunosc cu exactitate de ce este at\u00e2t de important … <\/p>\n

Cititi mai multe<\/a><\/p>\n","protected":false},"author":1,"featured_media":61792,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13045],"tags":[1103,480,981,925,1198],"class_list":["post-61791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psihologie","tag-carte","tag-da-vinci","tag-psihologie","tag-somn","tag-tesla","resize-featured-image"],"yoast_head":"\nSecretele geniilor Da Vinci \u015fi Tesla: reprize de somn de 15-20 de minute, la fiecare 4 ore - Secretele lui Lovendal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lovendal.ro\/wp52\/secretele-geniilor-da-vinci-si-tesla-reprize-de-somn-de-15-20-de-minute-la-fiecare-4-ore\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Secretele geniilor Da Vinci \u015fi Tesla: reprize de somn de 15-20 de minute, la fiecare 4 ore\" \/>\n<meta property=\"og:description\" content=\"Somnul ne este necesar pentru a putea supravie\u0163ui \u00een aceast\u0103 lume. 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