{"id":57273,"date":"2018-08-20T18:21:29","date_gmt":"2018-08-20T15:21:29","guid":{"rendered":"https:\/\/www.lovendal.ro\/wp52\/?p=57273"},"modified":"2018-08-20T18:21:29","modified_gmt":"2018-08-20T15:21:29","slug":"atentie-daca-dormiti-in-mod-regulat-mai-mult-de-8-ore-pe-zi-sunt-sanse-sa-muriti-mai-repede","status":"publish","type":"post","link":"https:\/\/www.lovendal.ro\/wp52\/atentie-daca-dormiti-in-mod-regulat-mai-mult-de-8-ore-pe-zi-sunt-sanse-sa-muriti-mai-repede\/","title":{"rendered":"Aten\u0163ie! Dac\u0103 dormi\u0163i \u00een mod regulat mai mult de 8 ore pe zi, sunt \u015fanse s\u0103 muri\u0163i mai repede&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2018\/08\/somn.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-57274\" src=\"https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2018\/08\/somn.jpg\" alt=\"\" width=\"332\" height=\"231\" srcset=\"https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2018\/08\/somn.jpg 332w, https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2018\/08\/somn-300x209.jpg 300w, https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2018\/08\/somn-20x14.jpg 20w\" sizes=\"auto, (max-width: 332px) 100vw, 332px\" \/><\/a>Sunt zile c\u00e2nd suntem foarte epuiza\u021bi. Suntem at\u00e2t de obosi\u021bi \u00eenc\u00e2t am putea s\u0103 dormim c\u00e2t se poate de mult. C\u00e2nd suntem obosi\u0163i, e bine s\u0103 dormim mult, dar nu trebuie exagerat. Pentru c\u0103 a dormi mai mult de 8 ore poate fi un semn de boal\u0103 grav\u0103.<\/p>\n<p>Cercet\u0103torii de la Universitatea Keele spun c\u0103 somnul regulat pentru mai mult de 8 ore ar putea fi un semn de boal\u0103 grav\u0103. Potrivit studiului recent, o durat\u0103 a somnului de zece ore \u00eenseamn\u0103 un risc mai mare de a muri cu 30% dec\u00e2t un somn de \u0219apte ore. Studiul, publicat \u00een Revista Asocia\u0163iei Americane a Inimii, a examinat leg\u0103tura dintre somn, bolile cardiovasculare \u0219i mortalitate, pentru mai mult de trei milioane de participan\u021bi.<\/p>\n<p>Studiul a constatat c\u0103 o durat\u0103 a somnului de zece ore \u00eenseamn\u0103 un risc crescut cu 56% a mortalit\u0103\u021bii date de un accident vascular cerebral \u0219i un risc crescut cu 49% a mortalit\u0103\u021bii date de bolile cardiovasculare.<\/p>\n<p>E adev\u0103rat c\u0103 somnul este vital pentru a r\u0103m\u00e2ne s\u0103n\u0103tos. Dar a dormi prea mult poate fi foarte periculos \u0219i dac\u0103 ave\u021bi nevoie de prea mult somn, trebuie s\u0103 discuta\u021bi cu medicul dvs.<\/p>\n<p><em>&#8222;\u00cen cazul \u00een care se g\u0103sesc modele de somn excesiv, \u00een special durate prelungite de 8 ore sau mai mult, atunci ar trebui s\u0103 se analizeze factorii de risc cardiovascular, dar \u015fi posibilitatea apari\u0163iei apneei obstructive de somn, care este o tulburare grav\u0103 ce apare atunci c\u00e2nd respira\u0163ia unei persoane este \u00eentrerupt\u0103 \u00een timpul somnului&#8221;<\/em>, a declarat Dr. Chun Shing Kwok de la Institutul de \u0218tiin\u021b\u0103 \u0219i Tehnologie din cadrul Universit\u0103\u021bii Keele \u00eentr-un comunicat de pres\u0103.<\/p>\n<p>Totu\u0219i, re\u021bine\u021bi c\u0103 durata somnului depinde de persoan\u0103 la persoan\u0103. De exemplu, Nikola Tesla nu dormea mai mult de 2 ore pe zi, dar majoritatea dintre noi au nevoie de mult mai mult somn.<\/p>\n<p>Somnul afecteaz\u0103 pe toat\u0103 lumea. Cantitatea \u0219i calitatea somnului nostru sunt complexe. Exist\u0103 influen\u0163e sociale, psihologice, comportamentale, fiziopatologice \u015fi de mediu asupra somnului nostru. A\u015fadar, duce\u0163i-v\u0103 la culcare, dormi\u0163i, dar nu uita\u0163i s\u0103 v\u0103 pune\u0163i un ceas de\u0219tept\u0103tor care s\u0103 v\u0103 trezeasc\u0103 dup\u0103 \u0219apte sau opt ore. Se pare c\u0103 grecii antici au f\u0103cut o mare descoperire atunci c\u00e2nd au inventat ceasul cu alarm\u0103&#8230;<\/p>\n<p><em><strong>Sursa (traducerea \u015fi adaptarea proprie):<\/strong><\/em> <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.118.008552\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ahajournals.org<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunt zile c\u00e2nd suntem foarte epuiza\u021bi. Suntem at\u00e2t de obosi\u021bi \u00eenc\u00e2t am putea s\u0103 dormim c\u00e2t se poate de mult. C\u00e2nd suntem obosi\u0163i, e bine s\u0103 dormim mult, dar nu trebuie exagerat. Pentru c\u0103 a dormi mai mult de 8 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Aten\u0163ie! Dac\u0103 dormi\u0163i \u00een mod regulat mai mult de 8 ore pe zi, sunt \u015fanse s\u0103 muri\u0163i mai repede&#8230;\" class=\"read-more button\" href=\"https:\/\/www.lovendal.ro\/wp52\/atentie-daca-dormiti-in-mod-regulat-mai-mult-de-8-ore-pe-zi-sunt-sanse-sa-muriti-mai-repede\/#more-57273\" aria-label=\"Cite\u0219te mai multe despre Aten\u0163ie! Dac\u0103 dormi\u0163i \u00een mod regulat mai mult de 8 ore pe zi, sunt \u015fanse s\u0103 muri\u0163i mai repede&#8230;\">Cititi mai multe<\/a><\/p>\n","protected":false},"author":1,"featured_media":57274,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2833],"tags":[170,12552,1213,6468,334,9794,108,2567,925,1198,2250],"class_list":["post-57273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina","category-noutati","tag-boala","tag-boli-cardiovasculare","tag-ceas","tag-greci","tag-inima","tag-medicina","tag-moarte","tag-respiratie","tag-somn","tag-tesla","tag-universitate","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aten\u0163ie! 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