{"id":47308,"date":"2017-01-08T09:40:18","date_gmt":"2017-01-08T07:40:18","guid":{"rendered":"http:\/\/www.lovendal.ro\/wp52\/?p=47308"},"modified":"2017-01-08T09:40:18","modified_gmt":"2017-01-08T07:40:18","slug":"un-cercetator-a-ajuns-la-concluzia-ca-a-incepe-lucrul-inainte-de-ora-10-dimineata-e-echivalent-cu-o-tortura","status":"publish","type":"post","link":"https:\/\/www.lovendal.ro\/wp52\/un-cercetator-a-ajuns-la-concluzia-ca-a-incepe-lucrul-inainte-de-ora-10-dimineata-e-echivalent-cu-o-tortura\/","title":{"rendered":"Un cercet\u0103tor a ajuns la concluzia c\u0103 a \u00eencepe lucrul \u00eenainte de ora 10 diminea\u0163a e echivalent cu o tortur\u0103"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-47309\" src=\"https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2017\/01\/lipsa-de-somn.jpg\" alt=\"\" width=\"333\" height=\"200\" srcset=\"https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2017\/01\/lipsa-de-somn.jpg 333w, https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2017\/01\/lipsa-de-somn-300x180.jpg 300w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/>Un cercet\u0103tor de la Universitatea Oxford spune c\u0103 trezirea \u00eenainte de ora 10 diminea\u0163a este echivalent cu o tortur\u0103. Potrivit lui Dr. Paul Kelley, cercet\u0103tor principal la Universitatea din Oxford, oamenii care sunt nevoi\u0163i s\u0103 se trezeasc\u0103 \u0219i s\u0103 \u00eenceap\u0103 lucrul \u00eenainte de ora 10 diminea\u021ba, se simt ca \u015fi cum ar fi supu\u015fi unei torturi.<\/p>\n<p>Dr. Kelley explic\u0103 faptul c\u0103 organismele umane se folosesc de cronometre biologice, cunoscute sub numele de ritmuri circadiene, un fel de ceasuri ale organismului. Ritmul circadian este un ciclu genetic pre-programat, care regleaz\u0103 activitatea creierului, nivelul de energie, produc\u021bia de hormoni \u0219i chiar percep\u021bia timpului. Trezindu-ne \u00eenainte de ora 10 diminea\u021ba, ritmul circadian este perturbat. Acest lucru poate avea un efect de domino pentru diferite elemente ale s\u0103n\u0103t\u0103\u021bii unei fiin\u021be umane. Potrivit lui dr. Kelley <em>&#8222;Nu ne putem schimba ritmurile noastre de 24 de ore. Nu po\u021bi \u00eenv\u0103\u021ba s\u0103 te scoli la un anumit moment &#8230; ficatul \u015fi inima au modele diferite&#8221;<\/em>.<\/p>\n<p>Totu\u015fi, dac\u0103 a\u015fa stau treburile, de ce societatea a creat oamenilor un program \u00een care ace\u015ftia s\u0103 se scoale \u00eenainte de ora 10? Motivul dateaz\u0103 din primii ani ai secolului al XX-lea, c\u00e2nd ziua de lucru a fost stabilit\u0103 la 8 ore, pentru a maximiza productivitatea \u00een fabrici, iar acest program a r\u0103mas \u00een mare parte neschimbat p\u00e2n\u0103 \u00een ast\u0103zi.<\/p>\n<p>Potrivit lui Dr. Kelley, aceasta este o problem\u0103 interna\u021bional\u0103 major\u0103 care trebuie rezolvat\u0103. <em>&#8222;Avem o societate lipsit\u0103 de somn&#8221;<\/em>, a spus el. <em>&#8222;Aceasta este o problem\u0103 interna\u021bional\u0103. Toat\u0103 lumea sufer\u0103 \u0219i nu trebuie s\u0103 r\u0103m\u00e2n\u0103 a\u015fa&#8221;.<\/em><\/p>\n<p>Dr. Kelley a experimentat pe o scar\u0103 mic\u0103, mutarea orei de \u00eencepere a unei \u0219coli britanice de la 8,30 la 10 diminea\u021ba. Dup\u0103 o perioad\u0103, Dr. Kelley a remarcat faptul c\u0103 nivelurile de prezen\u021b\u0103, productivitatea general\u0103 \u00een \u0219coal\u0103 \u0219i performan\u021bele elevilor au crescut \u00een mod dramatic. Acest experiment ar putea avea implica\u021bii uria\u0219e dac\u0103 ar fi aplicat \u00een alte domenii ale societ\u0103\u021bii. De fapt, s-ar putea ajunge la o societate mai productiv\u0103 \u0219i cu indivizi mai s\u0103n\u0103to\u015fi.<\/p>\n<p><strong><em>Sursa:<\/em><\/strong> <a href=\"http:\/\/www.telegraph.co.uk\/science\/2016\/03\/12\/staff-should-start-work-at-10am-to-avoid-torture-of-sleep-depriv\/\" target=\"_blank\"><strong>telegraph.co.uk<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un cercet\u0103tor de la Universitatea Oxford spune c\u0103 trezirea \u00eenainte de ora 10 diminea\u0163a este echivalent cu o tortur\u0103. Potrivit lui Dr. Paul Kelley, cercet\u0103tor principal la Universitatea din Oxford, oamenii care sunt nevoi\u0163i s\u0103 se trezeasc\u0103 \u0219i s\u0103 \u00eenceap\u0103 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Un cercet\u0103tor a ajuns la concluzia c\u0103 a \u00eencepe lucrul \u00eenainte de ora 10 diminea\u0163a e echivalent cu o tortur\u0103\" class=\"read-more button\" href=\"https:\/\/www.lovendal.ro\/wp52\/un-cercetator-a-ajuns-la-concluzia-ca-a-incepe-lucrul-inainte-de-ora-10-dimineata-e-echivalent-cu-o-tortura\/#more-47308\" aria-label=\"Cite\u0219te mai multe despre Un cercet\u0103tor a ajuns la concluzia c\u0103 a \u00eencepe lucrul \u00eenainte de ora 10 diminea\u0163a e echivalent cu o tortur\u0103\">Cititi mai multe<\/a><\/p>\n","protected":false},"author":1,"featured_media":47309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2833],"tags":[230,66,5817,3009,7731,334,392,9794,57,2251,11293,1757,925,789,2117,2250],"class_list":["post-47308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina","category-noutati","tag-creier","tag-energie","tag-fabrica","tag-ficat","tag-hormoni","tag-inima","tag-marea-britanie","tag-medicina","tag-oameni","tag-oxford","tag-ritm-circadian","tag-scoala","tag-somn","tag-timp","tag-tortura","tag-universitate","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Un cercet\u0103tor a ajuns la concluzia c\u0103 a \u00eencepe lucrul \u00eenainte de ora 10 diminea\u0163a e echivalent cu o tortur\u0103 - Secretele lui Lovendal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lovendal.ro\/wp52\/un-cercetator-a-ajuns-la-concluzia-ca-a-incepe-lucrul-inainte-de-ora-10-dimineata-e-echivalent-cu-o-tortura\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un cercet\u0103tor a ajuns la concluzia c\u0103 a \u00eencepe lucrul \u00eenainte de ora 10 diminea\u0163a e echivalent cu o tortur\u0103\" \/>\n<meta property=\"og:description\" content=\"Un cercet\u0103tor de la Universitatea Oxford spune c\u0103 trezirea \u00eenainte de ora 10 diminea\u0163a este echivalent cu o tortur\u0103. 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Potrivit lui Dr. Paul Kelley, cercet\u0103tor principal la Universitatea din Oxford, oamenii care sunt nevoi\u0163i s\u0103 se trezeasc\u0103 \u0219i s\u0103 \u00eenceap\u0103 ... 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