{"id":2905,"date":"2009-01-27T08:50:56","date_gmt":"2009-01-27T04:50:56","guid":{"rendered":"http:\/\/www.lovendal.net\/wp52\/?p=2905"},"modified":"2025-02-08T07:46:37","modified_gmt":"2025-02-08T05:46:37","slug":"yoga-si-meditatia-actioneaza-pana-la-nivelul-adn-ului","status":"publish","type":"post","link":"https:\/\/www.lovendal.ro\/wp52\/yoga-si-meditatia-actioneaza-pana-la-nivelul-adn-ului\/","title":{"rendered":"Descoperire de excep\u0163ie: yoga \u015fi medita\u0163ia ac\u0163ioneaz\u0103 p\u00e2n\u0103 la nivelul ADN-ului"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2906\" title=\"yoga\" src=\"https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2009\/01\/yoga.gif\" alt=\"yoga\" width=\"224\" height=\"237\" \/>Oamenii de \u015ftiin\u0163\u0103 au ajuns la concluzia c\u0103 practicile de relaxare pot modifica r\u0103spunsul genelor \u00een condi\u0163ii de stres. \u00cen urma unui studiu, o echip\u0103 de cercet\u0103tori americani de la Massachusetts General Hospital a ajuns la concluzia c\u0103 exerci\u0163iile yoga \u015fi medita\u0163ia au efecte p\u00e2n\u0103 la nivelul ADN-ului.<\/p>\n<p>Practicile minte-corp care induc o reac\u0163ie de relaxare (RR) sunt folosite de mii de ani pentru a preveni sau a trata boli, determin\u00e2nd un consum redus de oxigen la nivel tisular \u015fi cre\u015fterea elimin\u0103rii oxidului nitric prin respira\u0163ie. Aceste caracteristici au sugerat posibilitatea ca RR s\u0103 induc\u0103 anumite schimb\u0103ri \u00een procesul de exprimare al genelor, arat\u0103 studiul acestora, citat de www.plosone.org.<\/p>\n<p>Studiul a fost efectuat pe 3 grupuri diferite: unul format din 19 indivizi, care au practicat tehnici RR o perioad\u0103 lung\u0103 de timp (cel pu\u0163in 4 ani), altul format tot din 19 indivizi s\u0103n\u0103to\u015fi, de control, \u015fi un al treilea grup format din 20 de persoane care au urmat cursuri RR pentru 8 s\u0103pt\u0103m\u00e2ni. <span id=\"ArticleBody\">La ambele grupuri de practican\u0163i s-au observat schimb\u0103ri semnificative \u00een cadrul mecanismelor celulare, schimb\u0103ri care ar putea contracara efectele negative ale stresului cronic.<\/span><\/p>\n<p>Concluziile cercet\u0103rii arat\u0103 c\u0103 exist\u0103 diferen\u0163e clare la nivel de expresie genetic\u0103 \u00een grupul practican\u0163ilor de lung\u0103 durat\u0103 comparativ cu cei care nu au practicat niciodat\u0103. De asemenea, studiul mai arat\u0103 c\u0103 aceste practici pot avea rezultate \u00een alinarea simptomelor unor tulbur\u0103ri cauzate de stres, cum ar fi afectarea cardiac\u0103, imunologic\u0103, diverse st\u0103ri inflamatorii, durere.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oamenii de \u015ftiin\u0163\u0103 au ajuns la concluzia c\u0103 practicile de relaxare pot modifica r\u0103spunsul genelor \u00een condi\u0163ii de stres. \u00cen urma unui studiu, o echip\u0103 de cercet\u0103tori americani de la Massachusetts General Hospital a ajuns la concluzia c\u0103 exerci\u0163iile yoga &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Descoperire de excep\u0163ie: yoga \u015fi medita\u0163ia ac\u0163ioneaz\u0103 p\u00e2n\u0103 la nivelul ADN-ului\" class=\"read-more button\" href=\"https:\/\/www.lovendal.ro\/wp52\/yoga-si-meditatia-actioneaza-pana-la-nivelul-adn-ului\/#more-2905\" aria-label=\"Cite\u0219te mai multe despre Descoperire de excep\u0163ie: yoga \u015fi medita\u0163ia ac\u0163ioneaz\u0103 p\u00e2n\u0103 la nivelul ADN-ului\">Cititi mai multe<\/a><\/p>\n","protected":false},"author":1,"featured_media":2906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[415,9794,1005,476,825],"class_list":["post-2905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina","tag-adn","tag-medicina","tag-meditatii","tag-stres","tag-yoga","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Descoperire de excep\u0163ie: yoga \u015fi medita\u0163ia ac\u0163ioneaz\u0103 p\u00e2n\u0103 la nivelul ADN-ului - Secretele lui Lovendal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lovendal.ro\/wp52\/yoga-si-meditatia-actioneaza-pana-la-nivelul-adn-ului\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Descoperire de excep\u0163ie: yoga \u015fi medita\u0163ia ac\u0163ioneaz\u0103 p\u00e2n\u0103 la nivelul ADN-ului\" \/>\n<meta property=\"og:description\" content=\"Oamenii de \u015ftiin\u0163\u0103 au ajuns la concluzia c\u0103 practicile de relaxare pot modifica r\u0103spunsul genelor \u00een condi\u0163ii de stres. \u00cen urma unui studiu, o echip\u0103 de cercet\u0103tori americani de la Massachusetts General Hospital a ajuns la concluzia c\u0103 exerci\u0163iile yoga ... 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