{"id":2889,"date":"2009-01-26T09:22:24","date_gmt":"2009-01-26T05:22:24","guid":{"rendered":"http:\/\/www.lovendal.net\/wp52\/?p=2889"},"modified":"2015-03-10T20:02:54","modified_gmt":"2015-03-10T18:02:54","slug":"nu-lenea-e-de-vina-ca-ne-trezim-greu-dimineata","status":"publish","type":"post","link":"https:\/\/www.lovendal.ro\/wp52\/nu-lenea-e-de-vina-ca-ne-trezim-greu-dimineata\/","title":{"rendered":"Nu lenea e de vin\u0103 c\u0103 ne trezim greu diminea\u0163a"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-37841\" src=\"https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2009\/01\/somnoros.jpg\" alt=\"somnoros\" width=\"334\" height=\"256\" srcset=\"https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2009\/01\/somnoros.jpg 334w, https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2009\/01\/somnoros-300x229.jpg 300w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/>Oamenii de \u015ftiin\u0163\u0103 spun c\u0103 nu este lenea de vin\u0103 pentru care ne trezim greu diminea\u0163\u0103. Pur \u015fi simplu, ceasul biologic nu ascult\u0103 de cerin\u0163ele realit\u0103\u0163ii. Dar el ar putea fi p\u0103c\u0103lit cu trucuri sau, \u00een viitor, cu pastile. <span id=\"ArticleBody\">Cei care se trezesc cu greutate diminea\u0163a, indiferent de c\u00e2te ore au dormit, au un ceas interior \u201cdefazat\u201d, setat pe trezirea t\u00e2rzie, explic\u0103 cercet\u0103torii pentru PopSci.com.<\/span><\/p>\n<p>Ceasul biologic este controlat de un nucleu din creier, r\u0103spunz\u0103tor cu ritmul corpului. Dar, c\u00e2teodat\u0103, ritmul natural nu se aliniaz\u0103 la nevoile oamenilor moderni, cum ar fi \u015fcoala sau jobul, chiar dac\u0103 programul zilnic este urmat, cu consecven\u0163\u0103, de ani buni, spune Jean Matheson, un specialist \u00een tulbur\u0103rile somnului, la Centrul Medical Beth Israel din New York.<\/p>\n<p>Starea poate fi tratat\u0103 dac\u0103 \u00een timpul weekendurilor se elimin\u0103 obi\u015fnuin\u0163a de a adormi mai t\u00e2rziu. <span id=\"ArticleBody\"><em>C\u00e2nd oamenii se culc\u0103 la \u201core mici\u201d la sf\u00e2r\u015fit de s\u0103pt\u0103m\u00e2n\u0103 \u00ee\u015fi actualizeaz\u0103 iar, f\u0103r\u0103 s\u0103 vrea, ritmul lor natural defaza<\/em>t, explic\u0103 Matheson.<\/span><\/p>\n<p>Expunerea la lumin\u0103 artificial\u0103, seara, este o alt\u0103 cauz\u0103 care declan\u015feaz\u0103 defazarea. Creierul este foarte sensibil la lumin\u0103, \u015fi prea mult\u0103 expunere \u00eenainte de culcare, la televizor sau la ecranul calculatorului, poate s\u0103-l p\u0103c\u0103leasc\u0103 \u015fi s\u0103 cread\u0103 c\u0103 de fapt este zi.<\/p>\n<p>\u00cen afara acestor sfaturi, oamenii de \u015ftiin\u0163\u0103 mai au o solu\u0163ie pentru cei care nu \u00ee\u015fi pot adapta ceasul biologic. O echip\u0103 de cercet\u0103tori de la Universitatea din California Irvine a descoperit recent c\u0103 un singur aminoacid regleaz\u0103 ceasul intern. Acesta ar putea fi transformat \u00een viitor \u00eentr-o pastil\u0103 care s\u0103 controleze programul de somn al creierului.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oamenii de \u015ftiin\u0163\u0103 spun c\u0103 nu este lenea de vin\u0103 pentru care ne trezim greu diminea\u0163\u0103. Pur \u015fi simplu, ceasul biologic nu ascult\u0103 de cerin\u0163ele realit\u0103\u0163ii. Dar el ar putea fi p\u0103c\u0103lit cu trucuri sau, \u00een viitor, cu pastile. Cei &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Nu lenea e de vin\u0103 c\u0103 ne trezim greu diminea\u0163a\" class=\"read-more button\" href=\"https:\/\/www.lovendal.ro\/wp52\/nu-lenea-e-de-vina-ca-ne-trezim-greu-dimineata\/#more-2889\" aria-label=\"Cite\u0219te mai multe despre Nu lenea e de vin\u0103 c\u0103 ne trezim greu diminea\u0163a\">Cititi mai multe<\/a><\/p>\n","protected":false},"author":1,"featured_media":37841,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[999,9794,925],"class_list":["post-2889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina","tag-lene","tag-medicina","tag-somn","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nu lenea e de vin\u0103 c\u0103 ne trezim greu diminea\u0163a - Secretele lui Lovendal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lovendal.ro\/wp52\/nu-lenea-e-de-vina-ca-ne-trezim-greu-dimineata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nu lenea e de vin\u0103 c\u0103 ne trezim greu diminea\u0163a\" \/>\n<meta property=\"og:description\" content=\"Oamenii de \u015ftiin\u0163\u0103 spun c\u0103 nu este lenea de vin\u0103 pentru care ne trezim greu diminea\u0163\u0103. Pur \u015fi simplu, ceasul biologic nu ascult\u0103 de cerin\u0163ele realit\u0103\u0163ii. Dar el ar putea fi p\u0103c\u0103lit cu trucuri sau, \u00een viitor, cu pastile. Cei ... 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