{"id":19017,"date":"2011-07-04T21:23:27","date_gmt":"2011-07-04T18:23:27","guid":{"rendered":"http:\/\/www.lovendal.net\/wp52\/?p=19017"},"modified":"2011-07-04T21:23:27","modified_gmt":"2011-07-04T18:23:27","slug":"indemnul-medicilor-beti-cel-putin-2-litri-de-apa-pe-zi-nu-i-atat-de-grozav","status":"publish","type":"post","link":"https:\/\/www.lovendal.ro\/wp52\/indemnul-medicilor-beti-cel-putin-2-litri-de-apa-pe-zi-nu-i-atat-de-grozav\/","title":{"rendered":"\u00cendemnul medicilor &#8222;be\u0163i cel pu\u0163in 2 litri de ap\u0103 pe zi&#8221; nu-i at\u00e2t de grozav&#8230;"},"content":{"rendered":"<p><a href=\"https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2011\/07\/apa7056.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-19018\" title=\"apa7056\" src=\"https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2011\/07\/apa7056.jpg\" alt=\"\" width=\"300\" height=\"297\" srcset=\"https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2011\/07\/apa7056.jpg 300w, https:\/\/www.lovendal.ro\/wp52\/wp-content\/uploads\/2011\/07\/apa7056-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Organismul uman pierde ap\u0103 \u00een fiecare secund\u0103 prin excre\u0163ie, transpira\u0163ie \u015fi prin simpla respira\u0163ie, a\u015fa c\u0103 avem nevoie de un aport de lichide pentru a preveni deshidratarea. Dar recomandarea c\u0103 trebuie s\u0103 be\u0163i \u00een fiecare zi minim2\u00a0 litri de ap\u0103 este gre\u015fit\u0103. \u00cen 1945, \u00eentr-un articol din <em>British Medical Journal<\/em>, adul\u0163ii erau sf\u0103tui\u0163i s\u0103 consume minim 2 litri de ap\u0103 zilnic, specific\u00e2ndu-se c\u0103 <em>\u201ecea mai mare parte din aceast\u0103 cantitate este inclus\u0103 \u00een alimentele g\u0103tite&#8221;.<\/em> Un regim alimentar normal con\u0163ine, teoretic vorbind, suficient\u0103 ap\u0103 pentru a nu mai fi nevoie s\u0103 bem ap\u0103 deloc. Ingurgitarea multor pahare cu ap\u0103 peste consumul normal de alimente \u015fi b\u0103uturi nu v\u0103 va face dec\u00e2t s\u0103 urina\u0163i mai mult.<\/p>\n<p>Se spune adesea c\u0103 e bine s\u0103 bem ap\u0103 pentru a ne purifica organismul \u015fi a avea pielea imaculat\u0103, dar dovezile \u00een acest sens nu sunt tocmai concludente. Rinichii sunt astfel ajuta\u0163i s\u0103 elimine mai repede excesul de sare, dar, cu excep\u0163ia cazurilor \u00een care a\u0163i f\u0103cut abuz de chipsuri sau de alcool, asta nu v\u0103 ofer\u0103 niciun beneficiu deosebit. Deshidratarea cronic\u0103 face ca pielea s\u0103 devin\u0103 uscat\u0103 \u015fi s\u0103-\u015fi piard\u0103 elasticitatea, dar dac\u0103 be\u0163i mult\u0103 ap\u0103 n-o s\u0103 v\u0103 dispar\u0103 ridurile \u015fi nici n-o s\u0103 v\u0103 feri\u0163i de petele maronii.<\/p>\n<p>Tratarea deshidrat\u0103rii necesit\u0103 \u015fi altceva pe l\u00e2ng\u0103 ap\u0103. Trebuie \u00eenlocuite deopotriv\u0103 zaharurile \u015fi s\u0103rurile pierdute, a\u015fa c\u0103 un pepene verde este o solu\u0163ie bun\u0103. Pepenii sunt boga\u0163i \u00een zah\u0103r, dar \u015fi \u00een calciu, magneziu, potasiu \u015fi sodiu. Papaya este de asemenea indicat\u0103, la fel ca nuca de cocos, \u0163elina \u015fi castravetele.<\/p>\n<p>Pe de alt\u0103 parte, cantit\u0103\u0163ile prea mari de ap\u0103 risc\u0103 s\u0103 fie letale. Intoxicarea cu ap\u0103, sau hiponatremia (din grecescul <em>hypo<\/em>, care \u00eenseamn\u0103 <em>\u201eprea pu\u0163in&#8221;<\/em>, <em>\u201esub&#8221;,<\/em> latinescul <em>natrium<\/em>, <em>\u201esodiu&#8221;<\/em>, \u015fi grecescul<em> haima<\/em>, <em>\u201es\u00e2nge&#8221;<\/em>), este cauzat\u0103 de hiperdilu\u0163ia s\u0103rurilor esen\u0163iale din organism. Apa \u00een exces trece din s\u00e2nge \u00een celelalte celule ale corpului, care se dilat\u0103 \u015fi se rup, duc\u00e2nd la senza\u0163ie de grea\u0163\u0103, dureri de cap, dezorientare \u015fi \u00een cele din urm\u0103 la moarte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Organismul uman pierde ap\u0103 \u00een fiecare secund\u0103 prin excre\u0163ie, transpira\u0163ie \u015fi prin simpla respira\u0163ie, a\u015fa c\u0103 avem nevoie de un aport de lichide pentru a preveni deshidratarea. Dar recomandarea c\u0103 trebuie s\u0103 be\u0163i \u00een fiecare zi minim2\u00a0 litri de ap\u0103 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\u00cendemnul medicilor &#8222;be\u0163i cel pu\u0163in 2 litri de ap\u0103 pe zi&#8221; nu-i at\u00e2t de grozav&#8230;\" class=\"read-more button\" href=\"https:\/\/www.lovendal.ro\/wp52\/indemnul-medicilor-beti-cel-putin-2-litri-de-apa-pe-zi-nu-i-atat-de-grozav\/#more-19017\" aria-label=\"Cite\u0219te mai multe despre \u00cendemnul medicilor &#8222;be\u0163i cel pu\u0163in 2 litri de ap\u0103 pe zi&#8221; nu-i at\u00e2t de grozav&#8230;\">Cititi mai multe<\/a><\/p>\n","protected":false},"author":1,"featured_media":19018,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[601,3763,9794,1561,1964,3942],"class_list":["post-19017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina","tag-apa","tag-medic","tag-medicina","tag-rinichi","tag-sange","tag-sare","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.3 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cendemnul medicilor &quot;be\u0163i cel pu\u0163in 2 litri de ap\u0103 pe zi&quot; nu-i at\u00e2t de grozav... - Secretele lui Lovendal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lovendal.ro\/wp52\/indemnul-medicilor-beti-cel-putin-2-litri-de-apa-pe-zi-nu-i-atat-de-grozav\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cendemnul medicilor &quot;be\u0163i cel pu\u0163in 2 litri de ap\u0103 pe zi&quot; nu-i at\u00e2t de grozav...\" \/>\n<meta property=\"og:description\" content=\"Organismul uman pierde ap\u0103 \u00een fiecare secund\u0103 prin excre\u0163ie, transpira\u0163ie \u015fi prin simpla respira\u0163ie, a\u015fa c\u0103 avem nevoie de un aport de lichide pentru a preveni deshidratarea. 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Dar recomandarea c\u0103 trebuie s\u0103 be\u0163i \u00een fiecare zi minim2\u00a0 litri de ap\u0103 ... 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